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Exercises

Set 1: 3 rounds
Elbow To Knee Twists
Elbow To Knee Twists
30 seconds
Trunk Rotations
30 seconds
Left IT Band Rolls
Left IT Band Rolls
30 seconds
Right IT Band Rolls
Right IT Band Rolls
30 seconds
Left Quad Rolls
Left Quad Rolls
30 seconds
Right Leg Quad Rolls
Right Leg Quad Rolls
30 seconds

Set 2: 6 rounds
Push-Ups
Push-Ups
5 reps
Lunges
Lunges
5 reps
Push-Ups on Bench
5 reps
Side Lunges
Side Lunges
5 reps
Push Up with Feet on Step
5 reps
Tip Over
5 reps

Set 3: 3 rounds
Effort: Maximum
Plank Max Hold
Reps until failure
Effort: Maximum
Side Plank Right Max Hold
Reps until failure
Effort: Maximum
Side Plank Left Max Hold
Reps until failure


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