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Exercises

Set 1: 3 rounds
Elbow To Knee Twists
Elbow To Knee Twists
30 seconds
Trunk Rotations
30 seconds
Left IT Band Rolls
Left IT Band Rolls
30 seconds
Right IT Band Rolls
Right IT Band Rolls
30 seconds
Left Quad Rolls
Left Quad Rolls
30 seconds
Right Leg Quad Rolls
Right Leg Quad Rolls
30 seconds

Set 2: 5 rounds
Dive Bomb Push Up
5 reps
Lunges
Lunges
5 reps
Flutter Kicks
Flutter Kicks
40 reps

Set 3: 5 rounds
Plank Walk Up
5 reps
Reverse Lunges
Reverse Lunges
5 reps
Flying Supermans
Flying Supermans
20 reps

Set 4: 1 round
Sit-Ups
Sit-Ups
2 minutes


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