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Exercises

Set 1: 3 rounds
Jumping Jacks
Jumping Jacks
30 seconds
Instep Stretch
30 seconds
Small Forward Arm Circles
Small Forward Arm Circles
7 seconds
Small Reverse Arm Circles
Small Reverse Arm Circles
7 seconds
Big Forward Arm Circles
Big Forward Arm Circles
7 seconds
Big Reverse Arm Circles
Big Reverse Arm Circles
7 seconds
Trunk Rotation
30 seconds

Set 2: 5 rounds
Squats
Squats
1 minute
Wall Sit
Wall Sit
1 minute

Set 3: 4 rounds
Knee To Elbow Push Up
6 reps
Split Squats
Split Squats
12 reps
Bird Dog
Bird Dog
12 reps

Set 4: 2 rounds
Leg Raises
Leg Raises
25 reps
V-Sit Crunches
V-Sit Crunches
25 reps


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