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Exercises

Set 1: 3 rounds
Elbow To Knee Twists
Elbow To Knee Twists
30 seconds
Trunk Rotations
30 seconds
Left IT Band Rolls
Left IT Band Rolls
30 seconds
Right IT Band Rolls
Right IT Band Rolls
30 seconds
Left Quad Rolls
Left Quad Rolls
30 seconds
Right Leg Quad Rolls
Right Leg Quad Rolls
30 seconds

Set 2: 5 rounds
Burpees
Burpees
30 seconds
Plank
Plank
30 seconds
Sit-Ups
Sit-Ups
30 seconds
Right Side Plank
Right Side Plank
30 seconds
Push-Ups
Push-Ups
30 seconds
Left Side Plank
Left Side Plank
30 seconds
Rest
Rest
1 minute

Set 3: 3 rounds
Lunge Cycle
12 reps
Side Lunges
Side Lunges
6 reps
Tip Over
6 reps


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