OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 3 rounds
Jumping Jacks
Jumping Jacks
30 seconds
Instep Stretch
30 seconds
Small Forward Arm Circles
Small Forward Arm Circles
7 seconds
Small Reverse Arm Circles
Small Reverse Arm Circles
7 seconds
Big Forward Arm Circles
Big Forward Arm Circles
7 seconds
Big Reverse Arm Circles
Big Reverse Arm Circles
7 seconds
Trunk Rotation
30 seconds

Set 2: 6 rounds
Lunges
Lunges
6 reps
Squats
Squats
12 reps
Lunge Jump
Lunge Jump
12 reps
Squat Jumps
Squat Jumps
24 reps

Set 3: 3 rounds
Dive Bomb Push Up
6 reps
Right Side Plank
Right Side Plank
1 minute
Push-Ups
Push-Ups
12 reps
Left Side Plank
Left Side Plank
1 minute
Flutter Kicks
Flutter Kicks
24 reps


Related Workouts

  • Fat Face-Off
    Fat Face-Off
    30 mins 10 secs, Casual
  • Limber Lady
    Limber Lady
    25 minutes, Casual
  • Shed & Sculpt
    Shed & Sculpt
    30 minutes, Casual

To do this workout, please create an account or log in.



You Might Also Like

Wk 2 Day 1

Wk 2 Day 1

Ic_time_32x32 17 mins  
Full Body  
Wk 2 Day 2

Wk 2 Day 2

Ic_time_32x32 35 mins  
Core   Ic_workout_dumbbell_32x32 Foam Roller
Wk 2 Day 3

Wk 2 Day 3

Ic_time_32x32 30 mins  
Lower Body   Ic_workout_dumbbell_32x32 Foam Roller
Wk 4 Day 1

Wk 4 Day 1

Ic_time_32x32 22 mins  
Full Body   Ic_workout_dumbbell_32x32 Foam Roller
Wk 6 Day 1

Wk 6 Day 1

Ic_time_32x32 27 mins  
Core   Ic_workout_dumbbell_32x32 Foam Roller
Wk 6 Day 3

Wk 6 Day 3

Ic_time_32x32 31 mins  
Legs   Ic_workout_dumbbell_32x32 Foam Roller

Workout Categories