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Exercises

Set 1: 3 rounds
Jumping Jacks
Jumping Jacks
30 seconds
Instep Stretch
30 seconds
Small Forward Arm Circles
Small Forward Arm Circles
7 seconds
Small Reverse Arm Circles
Small Reverse Arm Circles
7 seconds
Big Forward Arm Circles
Big Forward Arm Circles
7 seconds
Big Reverse Arm Circles
Big Reverse Arm Circles
7 seconds
Trunk Rotation
30 seconds

Set 2: 5 rounds
Dive Bomb Push Up
10 reps
V-Sit Crunches
V-Sit Crunches
20 reps
Lunges
Lunges
10 reps
Leg Raises
Leg Raises
20 reps
Plank Walk Up
5 reps
Sit-Ups
Sit-Ups
20 reps
Squats
Squats
10 reps
Flutter Kicks
Flutter Kicks
40 reps


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