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Exercises

Set 1: 1 round
Push-Ups
Push-Ups
1 minute
Diamond Crunches
Diamond Crunches
1 minute
Prisoner Squats
Prisoner Squats
1 minute
Rest
Rest
1 minute

Set 2: 1 round
Push-Ups
Push-Ups
1 minute
Diamond Crunches
Diamond Crunches
1 minute
Prisoner Squats
Prisoner Squats
1 minute
Rest
Rest
1 minute

Set 3: 1 round
Push-Ups
Push-Ups
1 minute
Diamond Crunches
Diamond Crunches
1 minute
Prisoner Squats
Prisoner Squats
1 minute
Rest
Rest
1 minute


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