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Description

Perform 2 rounds for time with your best form possible. Warm-up and Cool down for 5 minutes. Enjoy!


Exercises

Set 1: 2 rounds
Run
Run
3 minutes
Skips in Place
Skips in Place
1 minute
Lunges with Rotation
Lunges with Rotation
30 reps
Opposite Knee Mountain Climber
Opposite Knee Mountain Climber
20 reps
Walking Inchworms
Walking Inchworms
1 minute
Tricep Push-Ups
Tricep Push-Ups
10 reps
Rest
Rest
2 minutes


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