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Exercises

Set 1: 1 round
High Knees
Effort: Light
High Knees
1 minute
High Knee Pulls
Effort: Light
High Knee Pulls
1 minute
Side Shuffles
Side Shuffles
1 minute
Quad Stretches
Quad Stretches
1 minute
Rotating Toe Touches
Rotating Toe Touches
1 minute
Band Front Raises
Band Front Raises
1 minute
Band Squats with Press
Band Squats with Press
1 minute
Walking Abductors And Upright Row with Band
Walking Abductors And Upright Row with Band
1 minute
Rear Delt Squeeze with Band
Rear Delt Squeeze with Band
1 minute
Right Leg Hip Lift with Band
Right Leg Hip Lift with Band
30 seconds
Left Leg Hip Lift with Band
Left Leg Hip Lift with Band
30 seconds
Pilates Scissors
Pilates Scissors
1 minute
Lying Right Leg Lifts
Lying Right Leg Lifts
1 minute
Lying Left Leg Lifts
Lying Left Leg Lifts
1 minute
Glutes 100
Glutes 100
1 minute
Butterfly with Heel Tap
Butterfly with Heel Tap
1 minute
Alternating Side Planks
Alternating Side Planks
1 minute
Tricep Dips
Tricep Dips
1 minute
Tricep Extensions
Tricep Extensions
1 minute
Hammer Curls
Hammer Curls
1 minute
One Minute Stretch All
1 minute


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