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Description

Here are 10 Mini Band Moves to get your glutes activated


Exercises

Set 1: 1 round
1-Clams
1-Clams
15 reps
2-Glute Bridges
2-Glute Bridges
15 reps
3-Standing Kickbacks
3-Standing Kickbacks
15 reps
4-Side Shuffle
4-Side Shuffle
15 reps
5-Monster Walk
5-Monster Walk
15 reps
6-Standing Abductor Lift
6-Standing Abductor Lift
15 reps
7-Lying Abductor Lift
7-Lying Abductor Lift
15 reps
8-Standing External Rotation
8-Standing External Rotation
15 reps
9-Lying Kickback
9-Lying Kickback
15 reps
10-Squat with band
10-Squat with band
15 reps


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