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Description

2-3 sets of 15 reps. Keep the weight reasonable. No soreness beyond 24-36 hours. Weight should be heavy enough to make you stronger (challenging), but not so heavy you're sore for 3 days


Exercises

Set 1: 1 round
Barbell Back Loaded Squats
Barbell Back Loaded Squats
15 reps
Standing Hamstring Curl
Standing Hamstring Curl
15 reps
Dumbbell Bent Over Rows
Dumbbell Bent Over Rows
15 reps
Dumbbell Push Press
Dumbbell Push Press
15 reps
Isometric Bicep Curls
Isometric Bicep Curls
15 reps
Tricep Kickbacks
Tricep Kickbacks
15 reps
Crunches
Crunches
15 reps
Back Extension on Ball
Back Extension on Ball
15 reps


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