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Description

Seriously, that's it. 10 Squats, 10 Push-ups with a 30 second jog...repeat for 10 minutes. Perfect for travel or if your pressed for time.


Exercises

Set 1: 7 rounds
Squats
Squats
10 reps
Push-Ups
Push-Ups
10 reps
Jog on the Spot
Jog on the Spot
30 seconds


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