OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Seriously, that's it. 10 Squats, 10 Push-ups with a 30 second jog...repeat for 10 minutes. Perfect for travel or if your pressed for time.


Exercises

Set 1: 7 rounds
Squats
Squats
10 reps
Push-Ups
Push-Ups
10 reps
Jog on the Spot
Jog on the Spot
30 seconds


Related Workouts

  • Stretchy-Time
    Stretchy-Time
    10 minutes, Casual
  • Spring Shed
    Spring Shed
    12 minutes, Casual
  • On Your Toes
    On Your Toes
    9 minutes, Moderate
  • Top-to-Bottom
    Top-to-Bottom
    10 minutes, Moderate
  • Peace Out Pudge
    Peace Out Pudge
    8 minutes, Moderate
  • Power Challenge
    Power Challenge
    10 minutes, Intense

Start Online Personal Training with Melissa Moran to access this workout.

Start 1:1 Training




You Might Also Like

Natural Booty Pops

Natural Booty Pops

Moderate Ic_time_32x32 16 mins  
Lower Body  
Mid-Section Drill

Mid-Section Drill

Intense Ic_time_32x32 20 mins  
Core  
The A-Team

The A-Team

Intense Ic_time_32x32 20 mins  
Core  
Wall-Sit Challenge!

Wall-Sit Challenge!

Intense Ic_time_32x32 10 mins  
Legs   Ic_workout_dumbbell_32x32 Wall
Intensity Matters

Intensity Matters

Intense Ic_time_32x32 23 mins  
Legs  
Legs and Butt

Legs and Butt

Moderate Ic_time_32x32 10 mins  
Lower Body  

Workout Categories