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Exercises

Set 1: 1 round
Walking High Knees
Effort: Moderate
Walking High Knees
1 minute
Fast Stair Steps
Effort: Moderate
Fast Stair Steps
2 minutes
Fast Stair Steps
Effort: Maximum
Fast Stair Steps
30 seconds
Pogo Hops
Effort: Vigorous
Pogo Hops
1 minute
Fast Stair Steps
Effort: Moderate
Fast Stair Steps
2 minutes
Fast Stair Steps
Effort: Vigorous
Fast Stair Steps
2 minutes
Fast Stair Steps
Effort: Maximum
Fast Stair Steps
1 min 30 secs
Walk Briskly
Walk Briskly
1 minute


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