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Description

Another entry in the Tabata series, this one's all about core. All you need is a stability ball. Get after it, and as always, rest a bit longer if you're feeling tired. Good form is key!


Exercises

Set 1: 4 rounds
Elbow Plank
Elbow Plank
20 seconds
Rest
Rest
10 seconds
Right Side Plank
Right Side Plank
20 seconds
Rest
Rest
10 seconds
Left Side Plank
Left Side Plank
20 seconds
Rest
Rest
10 seconds

Set 2: 1 round
Elbow Plank
Elbow Plank
20 seconds
Rest
Rest
10 seconds
Right Side Plank
Right Side Plank
20 seconds
Rest
Rest
10 seconds
Left Side Plank
Left Side Plank
20 seconds
Transition
Transition
3 minutes

Set 3: 4 rounds
Ball Ab Rolls
Ball Ab Rolls
20 seconds
Rest
Rest
10 seconds
Ball Plank Pikes
Ball Plank Pikes
20 seconds
Rest
Rest
10 seconds

Set 4: 1 round
Ball Ab Rolls
Ball Ab Rolls
20 seconds
Rest
Rest
10 seconds
Ball Plank Pikes
Ball Plank Pikes
20 seconds


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