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Description

A relaxed body and calm mind are needed for both full-body rejuvenating rest and satisfying sleep. When you are tired and restless, practice focusing on settling into your body and relaxing with a series of held poses. Build a better sense of calm and serenity, allowing your body to feel more nourished and supported. Surrender with savasana and appreciate a renewed sense of body awareness.


Exercises

Set 1: 1 round
Legs up the Wall
Legs up the Wall
3 minutes

Set 2: 1 round
Child's Pose with Side Reaches
Child's Pose with Side Reaches
1 minute
Puppy Pose
Puppy Pose
1 minute
Pretzel Stretches
Pretzel Stretches
1 minute
Head to Knee
Head to Knee
1 minute
Simple Seated Twist
Simple Seated Twist
30 seconds

Set 3: 1 round
Lying Spinal Twist
Lying Spinal Twist
2 minutes
Happy Baby
Happy Baby
30 seconds
Savasana for Lower Back
Savasana for Lower Back
2 minutes

Workout Discussion

10 Mar
30 Dec
Here is my last workout in 2016! Rest the mind and body to get ready for new challenges in 2017!

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