OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

A relaxed body and calm mind are needed for both full-body rejuvenating rest and satisfying sleep. When you are tired and restless, practice focusing on settling into your body and relaxing with a series of held poses. Build a better sense of calm and serenity, allowing your body to feel more nourished and supported. Surrender with savasana and appreciate a renewed sense of body awareness.


Exercises

Set 1: 1 round
Legs up the Wall
Legs up the Wall
3 minutes

Set 2: 1 round
Child's Pose with Side Reaches
Child's Pose with Side Reaches
1 minute
Puppy Pose
Puppy Pose
1 minute
Pretzel Stretches
Pretzel Stretches
1 minute
Head to Knee
Head to Knee
1 minute
Simple Seated Twist
Simple Seated Twist
30 seconds

Set 3: 1 round
Lying Spinal Twist
Lying Spinal Twist
2 minutes
Happy Baby
Happy Baby
30 seconds
Savasana for Lower Back
Savasana for Lower Back
2 minutes

Workout Discussion

10 Mar
20 Jan
30 Dec
Here is my last workout in 2016! Rest the mind and body to get ready for new challenges in 2017!

Related Workouts

  • Quick Mountain Boy
    Quick Mountain Boy
    8 minutes, Casual
  • Yoga for Anxiety
    Yoga for Anxiety
    10 mins 55 secs, Casual
  • Opposites & Obliques
    Opposites & Obliques
    11 mins 30 secs, Moderate
  • Sun Salutation Yoga
    Sun Salutation Yoga
    7 mins 45 secs, Casual
  • Top-to-Bottom
    Top-to-Bottom
    10 minutes, Moderate
  • Quick Mountain Girl
    Quick Mountain Girl
    8 minutes, Casual

To do this workout, please create an account or log in.



You Might Also Like

Walk

Walk

Moderate Ic_time_32x32 60 mins  
Legs  
Deep Relaxing Stretches 3

Deep Relaxing Stretches 3

Moderate Ic_time_32x32 16 mins  
Shoulders   Ic_workout_dumbbell_32x32 Resistance Band
Deep Relaxing Stretches 2

Deep Relaxing Stretches 2

Casual Ic_time_32x32 17 mins  
Legs   Ic_workout_dumbbell_32x32 Wall
Correct Posture: Upper Back

Correct Posture: Upper Back

Casual Ic_time_32x32 12 mins  
Back   Ic_workout_dumbbell_32x32 Wall
Yoga for Correct Posture 1

Yoga for Correct Posture 1

Casual Ic_time_32x32 18 mins  
Yoga  
Energy Yoga

Energy Yoga

Intense Ic_time_32x32 30 mins  
Full Body  

Workout Categories