OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Rotate between planks, keep feet on floor, just switch hands and rotate torso, top leg foot should rotate but remain on floor in front of bottom leg foot.


Exercises

Set 1: 2 rounds
Plank
Plank
30 seconds
Alternating Side Planks
Alternating Side Planks
30 seconds

Set 2: 1 round
Rest
Rest
30 seconds

Set 3: 2 rounds
Plank
Plank
20 seconds
Alternating Side Planks
Alternating Side Planks
20 seconds

Set 4: 1 round
Rest
Rest
30 seconds

Set 5: 6 rounds
Plank
Plank
7 seconds
Alternating Side Planks
Alternating Side Planks
7 seconds

Set 6: 1 round
Great Job!
5 seconds


Related Workouts

  • Quick Fitness Challenge
    Quick Fitness Challenge
    6 minutes, Moderate
  • Full Body Tabata
    Full Body Tabata
    4 minutes, Moderate
  • Love You to the Core
    Love You to the Core
    4 mins 30 secs, Casual
  • Baby Steps
    Baby Steps
    5 minutes, Casual
  • HIIT Me With A Carbo Burn
    HIIT Me With A Carbo Burn
    7 minutes, Moderate
  • Intense Quickie
    Intense Quickie
    5 mins 5 secs, Intense

Start Online Personal Training with Patrick Morrisey to access this workout.

Start 1:1 Training - Free Trial




You Might Also Like

Mini Crossfit Workout With Wall Balls

Mini Crossfit Workout With Wall Balls

Moderate Ic_time_32x32 13 mins  
Lower Body   Ic_workout_dumbbell_32x32 Medicine Ball, Wall
Hiking

Hiking

Moderate Ic_time_32x32 5 secs  
30 Minute Timer

30 Minute Timer

Intense Ic_time_32x32 30 mins  
3 Minute Shoulder Warm Up

3 Minute Shoulder Warm Up

Moderate Ic_time_32x32 3 mins 30 secs  
Shoulders   Ic_workout_dumbbell_32x32 Resistance Band

Workout Categories