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Description

Rotate between planks, keep feet on floor, just switch hands and rotate torso, top leg foot should rotate but remain on floor in front of bottom leg foot.


Exercises

Set 1: 2 rounds
Plank
Plank
30 seconds
Alternating Side Planks
Alternating Side Planks
30 seconds

Set 2: 1 round
Rest
Rest
30 seconds

Set 3: 2 rounds
Plank
Plank
20 seconds
Alternating Side Planks
Alternating Side Planks
20 seconds

Set 4: 1 round
Rest
Rest
30 seconds

Set 5: 6 rounds
Plank
Plank
7 seconds
Alternating Side Planks
Alternating Side Planks
7 seconds

Set 6: 1 round
Great Job!
5 seconds


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