OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Treadmill Running
Treadmill Running
15 minutes
Rest
Rest
1 minute
Elliptical
Resistance: Light
Effort: Moderate
Elliptical
15 minutes
Rest
Rest
1 minute

Set 2: 3 rounds
Lat Cable Pull Down
Weights: Light
Lat Cable Pull Down
15 reps
Rest
Rest
15 seconds

Set 3: 3 rounds
Horizontal Chest Press
Weights: Light
Effort: Moderate
Horizontal Chest Press
15 reps
Rest
Rest
15 seconds

Set 4: 3 rounds
Bench Dips
Bench Dips
15 reps
Rest
Rest
15 seconds

Set 5: 3 rounds
Leg Extension
Weights: Light
Effort: Moderate
Leg Extension
15 reps
Rest
Rest
15 seconds

Set 6: 3 rounds
Seated Leg Curl
Weights: Light
Effort: Moderate
Seated Leg Curl
15 reps
Rest
Rest
15 seconds

Set 7: 3 rounds
Bulgarian Split Squat
Weights: Light
Effort: Moderate
Bulgarian Split Squat
15 reps
Rest
Rest
15 seconds

Set 8: 3 rounds
Barbell Hip Thrust
Weights: Light
Effort: Moderate
Barbell Hip Thrust
15 reps
Rest
Rest
15 seconds

Set 9: 1 round
Abs
10 minutes


Related Workouts

  • Get In The Zone
    Get In The Zone
    59 mins 10 secs, Moderate
  • Before You Go To Bed
    Before You Go To Bed
    56 minutes, Casual
  • Hold that Bar
    Hold that Bar
    1 hour, Moderate
  • I Just Kept Running
    I Just Kept Running
    1 hr 10 mins, Moderate
  • Steady Walk
    Steady Walk
    1 hr 12 mins, Casual
  • All Rounder
    All Rounder
    1 hr 6 mins 5 secs, Moderate