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Description

Get toned with these moves—a flow that actress Kaley Cuoco swears by. Grab dumbbells and try it three times a week, completing the sequence once or more.


Exercises

Set 1: 1 round
Downward Facing Dog
Downward Facing Dog
15 seconds
Left Warrior 1 with High Lunge
Left Warrior 1 with High Lunge
15 seconds
Weights: Light
Left Lunge With Right Rows
20 reps
Downward Facing Dog
Downward Facing Dog
15 seconds
Right Warrior 1 with High Lunge
Right Warrior 1 with High Lunge
15 seconds
Weights: Light
Right Lunge With Left Rows
20 reps

Set 2: 8 rounds
Downward Facing Dog
Downward Facing Dog
10 seconds
Yoga Plank
Yoga Plank
10 seconds
Chaturanga
Chaturanga
10 seconds
Yoga Plank
Yoga Plank
5 seconds
Sit Throughs
Sit Throughs
5 seconds

Set 3: 2 rounds
Yoga Plank
Yoga Plank
10 seconds
High Glute Kickbacks
High Glute Kickbacks
20 reps

Set 4: 2 rounds
Locust
Locust
1 minute
Prone Savasana
Prone Savasana
30 seconds

Set 5: 2 rounds
Eagle Abs
Eagle Abs
20 reps
Rest
Rest
30 seconds

Set 6: 1 round
Cobra
Cobra
20 seconds
Extended Child's Pose
Extended Child's Pose
20 seconds


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