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Description

Leg strengths to work on better leg flexibility


Exercises

Set 1: 1 round
Buddy Split Stretches
Buddy Split Stretches
1 minute
Wide Leg Stretches
Wide Leg Stretches
1 minute
Center Leg Stretch
Center Leg Stretch
1 minute
Head to Knee
Head to Knee
1 minute
Standing Leg Stretches
Standing Leg Stretches
1 minute
Lying Left Leg Lifts
Lying Left Leg Lifts
1 minute
Lying Right Leg Lifts
Lying Right Leg Lifts
1 minute
Seated Leg Stretch
Seated Leg Stretch
1 minute


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