OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Weights: Heavy
Effort: Maximum
Standing Dumbell Shoulder Raises
20 seconds
Rest
Rest
10 seconds
Weights: Heavy
Bent Arm Lateral Shoulder Raise
20 seconds
Rest
Rest
10 seconds
Weights: Heavy
Effort: Maximum
Standing Dumbell Figure Eights
20 seconds
Rest
Rest
10 seconds
Weights: Moderate
Standing Dumbell Chest Press
45 seconds


Related Workouts

  • Total Arms & Abs!
    Total Arms & Abs!
    5 minutes, Moderate
  • The HOT Seat
    The HOT Seat
    6 minutes, Moderate
  • Quad Pro Quo
    Quad Pro Quo
    7 minutes, Intense
  • One Legged Blind Balance Test
    One Legged Blind Balance Test
    1 min 30 secs, Intense
  • Intense Quickie
    Intense Quickie
    5 mins 5 secs, Intense
  • Multi-Plank Challenge
    Multi-Plank Challenge
    6 minutes, Intense