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Exercises

Set 1: 2 rounds
Reverse Lunges
Reverse Lunges
45 seconds
Rest
Rest
5 seconds
Walking High Knees
Walking High Knees
45 seconds
Rest
Rest
5 seconds
Dumbbell Push-Ups
Dumbbell Push-Ups
45 seconds
Rest
Rest
5 seconds
Step-Ups
Step-Ups
45 seconds
Rest
Rest
5 seconds
Plyo Side Lunges to Touch
Plyo Side Lunges to Touch
45 seconds
Rest
Rest
30 seconds
Pull-Ups
Pull-Ups
30 seconds
Rest
Rest
20 seconds
Reverse Crunches
Reverse Crunches
45 seconds
Rest
Rest
5 seconds
Ball Push-Ups
Ball Push-Ups
45 seconds
Transition
Transition
5 seconds
Plank on Ball
Plank on Ball
1 minute
Transition
Transition
5 seconds
Chin-Ups
Chin-Ups
45 seconds


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