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Exercises

Set 1: 1 round
Barbell Bench Press
Weights: Light
Barbell Bench Press
10 reps
Rest
Rest
1 minute
Barbell Bench Press
Weights: Light
Barbell Bench Press
10 reps
Rest
Rest
1 minute
Barbell Bench Press
Weights: Light
Barbell Bench Press
10 reps
Rest
Rest
1 minute
Push-Ups
Push-Ups
8 reps
Rest
Rest
1 minute
Push-Ups
Push-Ups
8 reps
Rest
Rest
1 minute
Push-Ups
Push-Ups
8 reps
Rest
Rest
1 minute
Pec Fly Machine
Pec Fly Machine
12 reps
Rest
Rest
1 minute
Pec Fly Machine
Pec Fly Machine
12 reps
Rest
Rest
1 minute
Pec Fly Machine
Pec Fly Machine
12 reps


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