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Exercises

Set 1: 1 round
Dumbell Row (Left)
Weights: Light
Effort: Light
Dumbell Row (Left)
10 reps
Dumbell Row  (Right)
Weights: Light
Effort: Light
Dumbell Row (Right)
10 reps
Rest
Rest
1 minute
Dumbell Row (Left)
Weights: Light
Effort: Light
Dumbell Row (Left)
10 reps
Dumbell Row  (Right)
Weights: Light
Effort: Light
Dumbell Row (Right)
10 reps
Rest
Rest
1 minute
Dumbell Row (Left)
Weights: Light
Effort: Light
Dumbell Row (Left)
10 reps
Dumbell Row  (Right)
Weights: Light
Effort: Light
Dumbell Row (Right)
10 reps
Rest
Rest
1 minute
Weights: Light
Cable Lat Pull Down
12 reps
Rest
Rest
1 minute
Weights: Light
Cable Lat Pull Down
12 reps
Rest
Rest
1 minute
Weights: Light
Cable Lat Pull Down
12 reps
Rest
Rest
1 minute
Rowing
Resistance: Light
Effort: Light
Rowing
3 minutes


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