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Exercises

Set 1: 1 round
Arnold Press
Weights: Light
Effort: Light
Arnold Press
10 reps
Rest
Rest
1 minute
Arnold Press
Weights: Light
Effort: Light
Arnold Press
10 reps
Rest
Rest
1 minute
Arnold Press
Weights: Light
Effort: Light
Arnold Press
10 reps
Rest
Rest
1 minute
Shoulder Shrugs
Shoulder Shrugs
10 reps
Rest
Rest
1 minute
Shoulder Shrugs
Shoulder Shrugs
10 reps
Rest
Rest
1 minute
Shoulder Shrugs
Shoulder Shrugs
10 reps
Rest
Rest
1 minute
Dumbbell Lateral Shoulder Raises
Dumbbell Lateral Shoulder Raises
10 reps
Rest
Rest
1 minute
Dumbbell Lateral Shoulder Raises
Dumbbell Lateral Shoulder Raises
10 reps
Rest
Rest
1 minute
Dumbbell Lateral Shoulder Raises
Dumbbell Lateral Shoulder Raises
10 reps
Rest
Rest
1 minute


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