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Description

Here it is:The final Tabata Throwdown workout. I cherry picked some of my favorite movements to create a workout that hits the whole body. You'll need a stability ball, moderate weight kettlebell, and some moderate dumbbells. Grab what you need and get after it!


Exercises

Set 1: 2 rounds
Kettlebell Swings
Weights: Moderate
Kettlebell Swings
20 seconds
Rest
Rest
10 seconds

Set 2: 1 round
Kettlebell Swings
Weights: Moderate
Kettlebell Swings
20 seconds
Transition
Transition
3 minutes

Set 3: 4 rounds
Push Presses
Weights: Moderate
Push Presses
20 seconds
Rest
Rest
10 seconds

Set 4: 1 round
Push Presses
Weights: Moderate
Push Presses
20 seconds
Transition
Transition
3 minutes

Set 5: 4 rounds
Ball Plank with Leg Lifts
Ball Plank with Leg Lifts
20 seconds
Rest
Rest
10 seconds

Set 6: 1 round
Ball Plank with Leg Lifts
Ball Plank with Leg Lifts
20 seconds
Transition
Transition
3 minutes

Set 7: 1 round
Kettlebell Swings
Weights: Moderate
Kettlebell Swings
20 seconds
Rest
Rest
10 seconds

Set 8: 1 round
Kettlebell Swings
Weights: Moderate
Kettlebell Swings
20 seconds


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