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Description

Shoulders/ Arms


Exercises

Set 1: 3 rounds
Overhead Press
Weights: Heavy
Overhead Press
10 reps
Rest
Rest
2 minutes

Set 2: 3 rounds
Dumbbell Lateral Shoulder Raises
Weights: Heavy
Dumbbell Lateral Shoulder Raises
10 reps
Rest
Rest
2 minutes

Set 3: 1 round
Dumbbell Front Raises
Weights: Heavy
Dumbbell Front Raises
10 reps
Rest
Rest
2 minutes

Set 4: 3 rounds
Bicep Curls
Weights: Heavy
Bicep Curls
10 reps
Rest
Rest
2 minutes

Set 5: 3 rounds
Hammer Curls
Weights: Heavy
Hammer Curls
10 reps
Rest
Rest
2 minutes

Set 6: 3 rounds
Weights: Moderate
Cable Crossovers
Reps until failure
Rest
Rest
2 minutes

Set 7: 3 rounds
Tricep Kickbacks
Weights: Heavy
Tricep Kickbacks
10 reps
Rest
Rest
2 minutes

Set 8: 3 rounds
One Arm Dumbbell Row
Weights: Heavy
One Arm Dumbbell Row
10 reps
Rest
Rest
2 minutes


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