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Description

A nice fast workout with no excuses. All you need is a chair or a step.


Exercises

Set 1: 6 rounds
Dolphin Push-Ups
Dolphin Push-Ups
3 reps
Alternating Side Planks
Alternating Side Planks
6 reps
Transition
Transition
15 seconds
Lateral Step Ups with Left Leg Raise
Effort: Moderate
Lateral Step Ups with Left Leg Raise
3 reps
Lateral Step Ups with Right Leg Raise
Effort: Moderate
Lateral Step Ups with Right Leg Raise
3 reps
Transition
Transition
15 seconds
Chair Tricep Dips
Chair Tricep Dips
4 reps
Chair Squats
Chair Squats
3 reps
Transition
Transition
15 seconds


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