OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

A nice fast workout with no excuses. All you need is a chair or a step.


Exercises

Set 1: 6 rounds
Dolphin Push-Ups
Dolphin Push-Ups
3 reps
Alternating Side Planks
Alternating Side Planks
6 reps
Transition
Transition
15 seconds
Lateral Step Ups with Left Leg Raise
Effort: Moderate
Lateral Step Ups with Left Leg Raise
3 reps
Lateral Step Ups with Right Leg Raise
Effort: Moderate
Lateral Step Ups with Right Leg Raise
3 reps
Transition
Transition
15 seconds
Chair Tricep Dips
Chair Tricep Dips
4 reps
Chair Squats
Chair Squats
3 reps
Transition
Transition
15 seconds


Related Workouts

  • No Spanks
    No Spanks
    9 minutes, Moderate
  • On Your Toes
    On Your Toes
    9 minutes, Moderate
  • Scientific 7-Minute Workout
    Scientific 7-Minute Workout
    7 mins 10 secs, Intense
  • Upper Body Pusher
    Upper Body Pusher
    12 minutes, Intense
  • Quick Mountain Boy
    Quick Mountain Boy
    8 minutes, Casual
  • Peace Out Pudge
    Peace Out Pudge
    8 minutes, Moderate

Start Online Personal Training with Darlene Taylor to access this workout.

Start 1:1 Training




You Might Also Like

Fit30 A

Fit30 A

Intense Ic_time_32x32 22 mins  
Core   Ic_workout_dumbbell_32x32 Dumbbells
Prenatal 1

Prenatal 1

Moderate Ic_time_32x32 13 mins  
Glutes   Ic_workout_dumbbell_32x32 Dumbbells, Exercise Bands
Prenatal Yoga

Prenatal Yoga

Moderate Ic_time_32x32 33 mins  
Back  
Prenatal Cool Down

Prenatal Cool Down

Casual Ic_time_32x32 9 mins  
Back  
Warm-Up

Warm-Up

Casual Ic_time_32x32 2 mins 30 secs  
Legs  
Low Back Stretches

Low Back Stretches

Casual Ic_time_32x32 7 mins  
Back   Ic_workout_dumbbell_32x32 Chair

Workout Categories