OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Challenge yourself to pyramid push ups with planks. 100 push ups worth and 300 seconds of planking! Do you think you have what it takes?!


Exercises

Set 1: 20 rounds
Pull-Ups
Pull-Ups
5 reps
Rest
Rest
30 seconds

Set 2: 10 rounds
Push-Ups
Push-Ups
10 reps
Rest
Rest
30 seconds

Set 3: 5 rounds
Knee Raise
Knee Raise
20 reps
Rest
Rest
30 seconds

Set 4: 2 rounds
Prisoner Squats
Prisoner Squats
50 reps
Rest
Rest
30 seconds

Set 5: 1 round
Burpees
Burpees
100 reps


Related Workouts

  • 15-Pumpkin Pie Punch 021018 BC
    15-Pumpkin Pie Punch 021018 BC
    38 mins 45 secs, Intense
  • Stamina & Strength
    Stamina & Strength
    36 minutes, Intense
  • Blossom Into Spring
    Blossom Into Spring
    41 mins 20 secs, Moderate
  • Stacked Up Top
    Stacked Up Top
    43 minutes, Intense
  • Abs & Arms Assault
    Abs & Arms Assault
    38 mins 21 secs, Intense
  • The BIG DumBO
    The BIG DumBO
    35 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Wicked Wall Workout

Wicked Wall Workout

Intense Ic_time_32x32 15 mins  
Arms   Ic_workout_dumbbell_32x32 Wall
WOD 5

WOD 5

Intense Ic_time_32x32 21 mins  
Arms   Ic_workout_dumbbell_32x32 Pull Up Bar
Swim Like Phelps

Swim Like Phelps

Moderate Ic_time_32x32 12 mins  
Shoulders  
WOD 9

WOD 9

Moderate Ic_time_32x32 34 mins  
Full Body   Ic_workout_dumbbell_32x32 Cardio Machine, Pull Up Bar, Barbell
WOD 6

WOD 6

Intense Ic_time_32x32 36 mins  
Arms   Ic_workout_dumbbell_32x32 Box or Step, Pull Up Bar, Barbell, Wall, Dumbbell
WOD 10

WOD 10

Intense Ic_time_32x32 29 mins  
Ic_workout_dumbbell_32x32 Barbell, Pull Up Bar

Workout Categories