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Description

Challenge yourself to pyramid push ups with planks. 100 push ups worth and 300 seconds of planking! Do you think you have what it takes?!


Exercises

Set 1: 20 rounds
Pull-Ups
Pull-Ups
5 reps
Rest
Rest
30 seconds

Set 2: 10 rounds
Push-Ups
Push-Ups
10 reps
Rest
Rest
30 seconds

Set 3: 5 rounds
Knee Raise
Knee Raise
20 reps
Rest
Rest
30 seconds

Set 4: 2 rounds
Prisoner Squats
Prisoner Squats
50 reps
Rest
Rest
30 seconds

Set 5: 1 round
Burpees
Burpees
100 reps


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