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Description

Cardio


Exercises

Set 1: 1 round
Effort: Moderate
Quad Pull And Reach
10 reps
Rest
Rest
10 seconds
High Knees
High Knees
1 minute
Rest
Rest
10 seconds
Shin Hug
10 reps
Rest
Rest
10 seconds
Ankle Tap
10 reps
Rest
Rest
10 seconds
Walking Straight Leg Kick
10 reps
Rest
Rest
1 minute

Set 2: 5 rounds
Arm Swing
40 seconds
Rest
Rest
10 seconds

Set 3: 6 rounds
Shuffles to Touch
Effort: Maximum
Shuffles to Touch
20 seconds
Rest
Rest
10 seconds

Set 4: 6 rounds
Effort: Maximum
Stationary Top To Bottom
20 seconds
Rest
Rest
10 seconds

Set 5: 6 rounds
Effort: Maximum
Lateral Hop Overs
20 seconds
Rest
Rest
10 seconds

Set 6: 6 rounds
Effort: Maximum
Sprint To 360º Shuffle
20 seconds
Rest
Rest
10 seconds

Set 7: 1 round
Quad Stretches
Quad Stretches
1 minute
Rest
Rest
10 seconds
Ankle Roll
1 minute
Rest
Rest
10 seconds
Side Lunges
Side Lunges
1 minute
Rest
Rest
10 seconds
Standing Knee Hugs
1 minute
Rest
Rest
1 minute
Single Leg Over
1 minute


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