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Description

Cardio-ab workout - do alone or pair with another favorite workout. These can be done at home!


Exercises

Set 1: 3 rounds
Full Plank with Leg Lifts
Full Plank with Leg Lifts
20 seconds
Plank Hop Outs
Plank Hop Outs
20 reps
Full Plank with Leg Lifts
Full Plank with Leg Lifts
20 seconds
Rest
Rest
45 seconds


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