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Exercises

Set 1: 3 rounds
Straight Arm Pulldown
Straight Arm Pulldown
12 reps
About Wheel Roll Outs
About Wheel Roll Outs
12 reps
Rest
Rest
1 minute

Set 2: 3 rounds
Seated Cable Row
12 reps
TRX Row
TRX Row
12 reps
Rest
Rest
1 minute

Set 3: 3 rounds
Neutral Grip Pull-Ups
Neutral Grip Pull-Ups
12 reps
Lat Pull Down Triangle
Lat Pull Down Triangle
12 reps
Rest
Rest
1 minute

Set 4: 3 rounds
Chin-Ups
Chin-Ups
12 reps
Bicep Curls
Bicep Curls
12 reps
Rest
Rest
1 minute


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