OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Leg Press
Leg Press
12 reps
Trx Box Squat
Trx Box Squat
12 reps
Rest
Rest
1 minute

Set 2: 3 rounds
Swiss Ball Hip Extension
12 reps
Stability Ball Leg Curls
Stability Ball Leg Curls
12 reps
Rest
Rest
1 minute

Set 3: 3 rounds
Walking Dumbbell Lunges
Walking Dumbbell Lunges
12 reps
Mountain Climbers
Mountain Climbers
12 reps
Rest
Rest
1 minute

Set 4: 3 rounds
Dumbbell Romanian Deadlift II
Dumbbell Romanian Deadlift II
12 reps
Kick Butts
Kick Butts
12 reps
Rest
Rest
1 minute

Set 5: 3 rounds
Single Leg Calf Raises
12 reps
Suspension Trainer Single Leg Squat Hop
Suspension Trainer Single Leg Squat Hop
12 reps
Rest
Rest
1 minute


Related Workouts

  • Yoga for Athletes
    Yoga for Athletes
    25 minutes, Moderate
  • Drop It, Girl!
    Drop It, Girl!
    25 minutes, Moderate
  • Core Foundation
    Core Foundation
    30 minutes, Moderate
  • Around The Block
    Around The Block
    30 minutes, Casual
  • Fitness Test Part #3
    Fitness Test Part #3
    35 minutes, Intense
  • Advanced Yoga Workshop
    Advanced Yoga Workshop
    35 minutes, Intense