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Description

Monday


Exercises

Set 1: 3 rounds
Lunge Jump
Lunge Jump
30 reps
High Knees
High Knees
1 minute

Set 2: 4 rounds
Step Ups with Knee Lifts
Step Ups with Knee Lifts
20 reps
Split Squats
Split Squats
20 reps

Set 3: 4 rounds
Leg Press
Weights: Heavy
Leg Press
10 reps

Set 4: 4 rounds
BOSU Squat Hopovers
BOSU Squat Hopovers
30 reps
Bulgarian Split Squats
Bulgarian Split Squats
20 reps

Set 5: 3 rounds
Wall Sits with Knee Raises
Wall Sits with Knee Raises
1 minute


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