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Exercises

Set 1: 3 rounds
Dumbbell Front Raises
Dumbbell Front Raises
12 reps
Cross Body Cable Raise
Cross Body Cable Raise
12 reps
Rest
Rest
1 minute

Set 2: 3 rounds
Dumbbell Chest Press
Dumbbell Chest Press
12 reps
Push-Ups
Push-Ups
12 reps
Rest
Rest
1 minute

Set 3: 3 rounds
Incline Dumbbell Bench Press
Incline Dumbbell Bench Press
12 reps
Overhead Press
Overhead Press
12 reps
Rest
Rest
1 minute

Set 4: 3 rounds
Cable Chest Press
Cable Chest Press
12 reps
Push-ups on the BOSU Back
Push-ups on the BOSU Back
12 reps
Rest
Rest
1 minute

Set 5: 3 rounds
Single Arm Pushdown
Single Arm Pushdown
12 reps
Single Arm Curl
Single Arm Curl
12 reps
Rest
Rest
1 minute


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