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Description

Cycling based workout to increase on bike core strength.


Exercises

Set 1: 3 rounds
Push-Ups
Push-Ups
1 minute
Elbow Plank
Elbow Plank
1 minute
Bicycle Crunches
Bicycle Crunches
1 minute
Crunches
Crunches
1 minute
Russian Twists
Russian Twists
1 minute
Rest
Rest
1 minute
Kettlebell Swings
Kettlebell Swings
1 minute
Ball Leg Lifts
Ball Leg Lifts
1 minute
Left Lying Clams
Left Lying Clams
1 minute
Right Lying Clams
Right Lying Clams
1 minute
Right Side Step Downs
1 minute
Left Sided Step Downs
1 minute
Chair Extensions
1 minute
Frog Crunches
Frog Crunches
1 minute
Rest
Rest
1 minute

Set 2: 1 round
Advanced Left IT Band Rolls
Advanced Left IT Band Rolls
2 minutes
Advanced Right IT Band Rolls
Advanced Right IT Band Rolls
2 minutes
Quad Rolls
Quad Rolls
1 minute
Calf Rolls
Calf Rolls
1 minute
Shin Rolls
Shin Rolls
1 minute


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