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Description

Legs, abs, lower back


Exercises

Set 1: 3 rounds
Sprint
Effort: Maximum
Sprint
10 seconds
Lunges
Lunges
30 seconds
Rest
Rest
30 seconds

Set 2: 3 rounds
Jump Rope
Effort: Maximum
Jump Rope
45 seconds
Side Lunges
Side Lunges
30 seconds
Rest
Rest
30 seconds

Set 3: 3 rounds
Squat Jumps
Effort: Maximum
Squat Jumps
12 reps
Squat Pulses
Squat Pulses
12 reps
Side Shuffles
Side Shuffles
45 seconds
Rest
Rest
30 seconds

Set 4: 3 rounds
Standing Forward Bend
Standing Forward Bend
1 minute
Inchworms
Inchworms
1 minute
Flying Supermans
Flying Supermans
1 minute
Lying Torso Twists
Lying Torso Twists
1 minute
Rest
Rest
1 min 30 secs

Set 5: 3 rounds
Mountain Climbers
Effort: Maximum
Mountain Climbers
25 reps
Rest
Rest
1 minute
Bicycle Crunches
Bicycle Crunches
25 reps
Rest
Rest
1 minute
Leg Lifts
Leg Lifts
25 reps
Rest
Rest
1 minute


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