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Exercises

Set 1: 1 round
Walking Lunges
Walking Lunges
15 minutes
Leg Curls
Leg Curls
15 reps
Leg Extension
Leg Extension
15 reps

Set 2: 1 round
Smith machine Squat
Smith machine Squat
15 reps
Leg Press
Leg Press
15 reps
Calf raises
Calf raises
15 reps

Set 3: 1 round
Isolated Leg Extension
Isolated Leg Extension
15 reps
Hack Squats
Hack Squats
15 reps
Barbell Deadlift
Barbell Deadlift
15 reps


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