OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Rowing
Resistance: Moderate
Effort: Moderate
Rowing
5 minutes

Set 2: 4 rounds
Barbell Front Loaded Squats
Barbell Front Loaded Squats
5 reps
Rest
Rest
1 minute
Pull-Ups
Pull-Ups
8 reps
Rest
Rest
1 minute

Set 3: 4 rounds
Barbell Deadlifts
Barbell Deadlifts
5 reps
Rest
Rest
1 minute
Barbell Bench Press
Barbell Bench Press
5 reps
Rest
Rest
1 minute

Set 4: 4 rounds
Push Presses
Push Presses
5 reps
Rest
Rest
1 minute
Hanging Knee Raises
Hanging Knee Raises
8 reps
Rest
Rest
1 minute


Related Workouts

  • World Cup Cardio Kicks
    World Cup Cardio Kicks
    26 minutes, Moderate
  • Muscle Memory
    Muscle Memory
    35 minutes, Moderate
  • Limber Lady
    Limber Lady
    25 minutes, Casual
  • Absolutely Amazing Abs
    Absolutely Amazing Abs
    32 minutes, Moderate
  • Dumbbell Muscle Blaster
    Dumbbell Muscle Blaster
    27 minutes, Moderate
  • Ice Cream Melter
    Ice Cream Melter
    26 minutes, Moderate

Start Online Personal Training with Lorraine Hudson to access this workout.

Start 1:1 Training




You Might Also Like

3 Mile TM RUN

3 Mile TM RUN

Moderate Ic_time_32x32 40 mins  
Legs  
4 Mile Run

4 Mile Run

Moderate Ic_time_32x32 55 mins  
Legs  
Taper

Taper

Moderate Ic_time_32x32 53 mins  
Full Body   Ic_workout_dumbbell_32x32 Cardio Machine, Rings, Bench, Wall, Pull Up Bar, Stability Ball
Taper B

Taper B

Moderate Ic_time_32x32 33 mins  
Core   Ic_workout_dumbbell_32x32 Rings, Bench, Wall, Pull Up Bar, Stability Ball
Recovery

Recovery

Moderate Ic_time_32x32 29 mins  
Back   Ic_workout_dumbbell_32x32 Pull Up Bar, Kettlebell
Stairclimber

Stairclimber

Moderate Ic_time_32x32 30 mins  
Lower Body   Ic_workout_dumbbell_32x32 Cardio Machine

Workout Categories