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Exercises

Set 1: 1 round
Rowing
Resistance: Moderate
Effort: Moderate
Rowing
5 minutes

Set 2: 4 rounds
Barbell Front Loaded Squats
Barbell Front Loaded Squats
5 reps
Rest
Rest
1 minute
Pull-Ups
Pull-Ups
8 reps
Rest
Rest
1 minute

Set 3: 4 rounds
Barbell Deadlifts
Barbell Deadlifts
5 reps
Rest
Rest
1 minute
Barbell Bench Press
Barbell Bench Press
5 reps
Rest
Rest
1 minute

Set 4: 4 rounds
Push Presses
Push Presses
5 reps
Rest
Rest
1 minute
Hanging Knee Raises
Hanging Knee Raises
8 reps
Rest
Rest
1 minute


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