OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

I'm friends with the monster That's under my bed Get along with the voices inside my head You're trying to save me Stop holding your breath And you think i'm crazy Yeah , you think i'm crazy!


Exercises

Set 1: 1 round
Side Shuffles
Side Shuffles
30 seconds
Ice Skaters
Ice Skaters
30 seconds
Cross Knees to Elbows
Cross Knees to Elbows
30 seconds
Plank Lateral Walk
Plank Lateral Walk
30 seconds
Burpees
Burpees
1 minute
Elbow Plank Hop Outs
Elbow Plank Hop Outs
30 seconds
Rest
Rest
15 seconds

Set 2: 1 round
Side Shuffles
Side Shuffles
30 seconds
Ice Skaters
Ice Skaters
30 seconds
Cross Knees to Elbows
Cross Knees to Elbows
30 seconds
Plank Lateral Walk
Plank Lateral Walk
30 seconds
Burpees
Burpees
1 minute
Elbow Plank Hop Outs
Elbow Plank Hop Outs
30 seconds
Rest
Rest
15 seconds

Set 3: 1 round
Elbows-Out Chest Stretches
Elbows-Out Chest Stretches
20 seconds

Set 4: 1 round
Bicycle Crunches
Bicycle Crunches
1 minute
Left Oblique Crunches
Left Oblique Crunches
30 seconds
Right Oblique Crunches
Right Oblique Crunches
30 seconds
Vertical Leg Crunches
Vertical Leg Crunches
30 seconds
90-90 Crunches
90-90 Crunches
30 seconds

Set 5: 1 round
Elbows-Out Chest Stretches
Elbows-Out Chest Stretches
20 seconds

Set 6: 1 round
Bicycle Crunches
Bicycle Crunches
1 minute
Left Oblique Crunches
Left Oblique Crunches
30 seconds
Right Oblique Crunches
Right Oblique Crunches
30 seconds
Vertical Leg Crunches
Vertical Leg Crunches
30 seconds
90-90 Crunches
90-90 Crunches
30 seconds
Rest
Rest
10 seconds

Set 7: 1 round
Prisoner Squats
Prisoner Squats
45 seconds
Right Leg Squats
Right Leg Squats
30 seconds
Left Leg Squats
Left Leg Squats
30 seconds
Lunges with Rotation
Lunges with Rotation
1 minute
Bird Dog
Bird Dog
45 seconds
Locust
Locust
30 seconds


Related Workouts

  • Mid-Section Drill
    Mid-Section Drill
    20 minutes, Intense
  • Power Ups & Downs
    Power Ups & Downs
    24 minutes, Intense
  • Weight Training 101
    Weight Training 101
    20 mins 20 secs, Moderate
  • Booty Bootcamp
    Booty Bootcamp
    24 mins 30 secs, Intense
  • Drop It, Girl!
    Drop It, Girl!
    25 minutes, Moderate
  • Absolute Arms
    Absolute Arms
    20 minutes, Intense

To do this workout, please create an account or log in.



You Might Also Like

Push Ups

Push Ups

Casual Ic_time_32x32 2 mins  
Walk Walk Walk

Walk Walk Walk

Casual Ic_time_32x32 10 mins  
TRX

TRX

Intense Ic_time_32x32 60 mins  
50 Push Ups Normal

50 Push Ups Normal

Moderate Ic_time_32x32 2 mins 30 secs  
Shoulders  
Warming 

Warming 🌴🌴🌴

Casual Ic_time_32x32 6 mins  
Full Body  

Workout Categories