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Description

This is a basic home workout that can be done anywhere. You'll need to get yourself set up with some dumbbells and a stability ball before you start.


Exercises

Set 1: 1 round
Cat Cow
Cat Cow
30 seconds
Plank
Plank
30 seconds
Floor Bridge
Floor Bridge
15 reps
Left Side Plank Dips
Left Side Plank Dips
15 reps
Reverse Crunches
Reverse Crunches
15 reps
Wall Sits with Knee Raises
Wall Sits with Knee Raises
Reps until failure
Stability Ball Hamstring Curls
Stability Ball Hamstring Curls
15 reps
Push-Ups
Push-Ups
15 reps
Dumbbell Bent Over Rows
Dumbbell Bent Over Rows
12 reps
Dumbbell Lateral Shoulder Raises
Dumbbell Lateral Shoulder Raises
12 reps
Tricep Kickbacks
Tricep Kickbacks
12 reps
Bicep Curls
Bicep Curls
12 reps

Set 2: 1 round
Cat Cow
Cat Cow
30 seconds
Plank
Plank
30 seconds
Floor Bridge
Floor Bridge
15 reps
Right Side Plank Dips
Right Side Plank Dips
15 reps
Reverse Crunches
Reverse Crunches
15 reps
Wall Sits with Knee Raises
Wall Sits with Knee Raises
Reps until failure
Stability Ball Hamstring Curls
Stability Ball Hamstring Curls
15 reps
Push-Ups
Push-Ups
15 reps
Dumbbell Bent Over Rows
Dumbbell Bent Over Rows
12 reps
Dumbbell Lateral Shoulder Raises
Dumbbell Lateral Shoulder Raises
12 reps
Tricep Kickbacks
Tricep Kickbacks
12 reps
Bicep Curls
Bicep Curls
12 reps


Appears In



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