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Description

The best way to get your week started is by taking it head on. With this total body circuit break a sweat and beat the Monday Blues!


Exercises

Set 1: 1 round
Basketball Shots
Basketball Shots
1 minute
Crunch Punches
Crunch Punches
1 minute
Push-Ups
Push-Ups
15 reps
Alternating Side Crunches
Alternating Side Crunches
1 minute
Alternating Side Crunches
Alternating Side Crunches
1 minute
Rest
Rest
30 seconds
Drop Squats
Drop Squats
1 minute
High Knee Obliques
High Knee Obliques
1 minute
Jumping Lunges
Jumping Lunges
1 minute
Rest
Rest
45 seconds

Set 2: 1 round
Basketball Shots
Basketball Shots
1 minute
Crunch Punches
Crunch Punches
1 minute
Push-Ups
Push-Ups
15 reps
Alternating Side Crunches
Alternating Side Crunches
1 minute
Alternating Side Crunches
Alternating Side Crunches
1 minute
Rest
Rest
30 seconds
Drop Squats
Drop Squats
1 minute
High Knee Obliques
High Knee Obliques
1 minute
Jumping Lunges
Jumping Lunges
1 minute
Rest
Rest
45 seconds

Set 3: 1 round
Basketball Shots
Basketball Shots
1 minute
Crunch Punches
Crunch Punches
1 minute
Push-Ups
Push-Ups
15 reps
Alternating Side Crunches
Alternating Side Crunches
1 minute
Alternating Side Crunches
Alternating Side Crunches
1 minute
Rest
Rest
30 seconds
Drop Squats
Drop Squats
1 minute
High Knee Obliques
High Knee Obliques
1 minute
Jumping Lunges
Jumping Lunges
1 minute
Rest
Rest
45 seconds

Set 4: 1 round
Band Squats with Press
Band Squats with Press
1 minute
Left Dumbbell Woodchops
Left Dumbbell Woodchops
1 minute
Overhead Press
Overhead Press
1 minute
Right Dumbbell Woodchops
Right Dumbbell Woodchops
1 minute
Rest
Rest
30 seconds

Set 5: 1 round
Band Squats with Press
Band Squats with Press
1 minute
Left Dumbbell Woodchops
Left Dumbbell Woodchops
1 minute
Overhead Press
Overhead Press
1 minute
Right Dumbbell Woodchops
Right Dumbbell Woodchops
1 minute
Rest
Rest
30 seconds

Set 6: 1 round
Backward Shoulder Rolls
Backward Shoulder Rolls
30 seconds
Chest Openers
Chest Openers
40 seconds
Hamstring and Shoulder Stretches
Hamstring and Shoulder Stretches
30 seconds
Left Hip Flexor Stretch
Left Hip Flexor Stretch
30 seconds
Right Hip Flexor Stretch
Right Hip Flexor Stretch
30 seconds
Quad Stretches
Quad Stretches
1 minute
Inhale
Inhale
20 seconds


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