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Description

coming in to 2017 strong with strong core


Exercises

Set 1: 1 round
Treadmill Slow Jogging
Treadmill Slow Jogging
10 minutes
Elbow Plank
Elbow Plank
1 minute

Set 2: 1 round
Left Side Stretch
Left Side Stretch
30 seconds
Right Side Stretch
Right Side Stretch
30 seconds
Torso Twists
Torso Twists
30 seconds
calf stretches
30 seconds

Set 3: 3 rounds
Jumping Jacks
Jumping Jacks
20 reps
Cross Knees to Elbows
Cross Knees to Elbows
20 reps
Rest
Rest
30 seconds

Set 4: 1 round
Rest
Rest
30 seconds

Set 5: 3 rounds
Partner Sit-ups
Partner Sit-ups
10 reps
Partner Leg Lifts
Partner Leg Lifts
10 reps
Rest
Rest
1 minute

Set 6: 1 round
Rest
Rest
1 minute

Set 7: 3 rounds
Partner Torso Twists with Ball
Partner Torso Twists with Ball
15 reps
Rest
Rest
30 seconds


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