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Description

This 10-min fat blaster can be done anywhere, anytime! Get your heart rate up with a great mix of dynamic exercises and floor moves.


Exercises

Set 1: 1 round
Seal Jacks
Effort: Very Hard
Seal Jacks
1 minuto
Squats
Squats
1 minuto
Mountain Climbers
Mountain Climbers
1 minuto
Rest
Rest
30 secondi

Set 2: 1 round
Dumbbell Renegade Rows
Dumbbell Renegade Rows
1 minuto
Russian Twists
Russian Twists
1 minuto
Jumping Lunges
Jumping Lunges
1 minuto
Rest
Rest
30 secondi

Set 3: 1 round
Child's Pose
Child's Pose
1 minuto
Elbow Plank
Elbow Plank
1 minuto
Corpse
Corpse
1 minuto


Appears In



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