OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

This 10-min fat blaster can be done anywhere, anytime! Get your heart rate up with a great mix of dynamic exercises and floor moves.


Exercises

Set 1: 1 round
Seal Jacks
Effort: Very Hard
Seal Jacks
1 minute
Squats
Squats
1 minute
Mountain Climbers
Mountain Climbers
1 minute
Rest
Rest
30 seconds

Set 2: 1 round
Dumbbell Renegade Rows
Dumbbell Renegade Rows
1 minute
Russian Twists
Russian Twists
1 minute
Jumping Lunges
Jumping Lunges
1 minute
Rest
Rest
30 seconds

Set 3: 1 round
Child's Pose
Child's Pose
1 minute
Elbow Plank
Elbow Plank
1 minute
Corpse
Corpse
1 minute


Appears In



Related Workouts

  • Loose Those Not So Loved Handles!! (Kristie)
    ⭕Loose Those Not So Loved Handles!!✖ (Kristie)
    12 mins 30 secs, Intense
  • Spooktastic Superheroes
    Spooktastic Superheroes
    13 minutes, Moderate
  • Pull Through
    Pull Through
    11 mins 33 secs, Intense
  • Stability Ball ABS
    Stability Ball ABS
    12 minutes, Intense
  • Abs, Abs, Abs
    Abs, Abs, Abs
    7 mins 45 secs, Intense
  • Advance Your Pull-Ups
    Advance Your Pull-Ups
    10 mins 30 secs, Intense

<small><i>Start Online Personal Training with <a href="/people/3twqy0jczezs">Simon Cowley</a> to access this workout.</i></small>

Start 1:1 Training - Free Trial




You Might Also Like

Cut and Chiseled

Cut and Chiseled

Intense Ic_time_32x32 8 mins  
Core  
Stretchy-Time

Stretchy-Time

Casual Ic_time_32x32 10 mins  
Shoulders  
3 Min Core Challenge

3 Min Core Challenge

Casual Ic_time_32x32 3 mins  
Core  
Ball

Ball

Casual Ic_time_32x32 6 mins  
Core   Ic_workout_dumbbell_32x32 Stability Ball
HiiT This!

HiiT This!

Casual Ic_time_32x32 4 mins 30 secs  

Workout Categories