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Exercises

Set 1: 1 round
Seated Cable Row
15 reps
Cable Lat Pull Down
15 reps
Lat Pull Down
15 reps

Set 2: 1 round
Seated Cable Row
15 reps
Cable Lat Pull Down
15 reps
Lat Pull Down
15 reps

Set 3: 1 round
Seated Cable Row
15 reps
Cable Lat Pull Down
15 reps
Lat Pull Down
15 reps

Set 4: 1 round
Barbell Deadlifts
Barbell Deadlifts
12 reps

Set 5: 1 round
Barbell Deadlifts
Barbell Deadlifts
12 reps

Set 6: 1 round
Barbell Deadlifts
Barbell Deadlifts
12 reps

Set 7: 1 round
Effort: Very Hard
Outward Shoulder Raises
10 reps
Weights: Moderate
Effort: Very Hard
V-Type Shoulder Pushes
20 reps

Set 8: 1 round
Effort: Very Hard
Outward Shoulder Raises
10 reps
Weights: Moderate
Effort: Very Hard
V-Type Shoulder Pushes
20 reps

Set 9: 1 round
Effort: Very Hard
Outward Shoulder Raises
10 reps
Weights: Moderate
Effort: Very Hard
V-Type Shoulder Pushes
20 reps

Set 10: 1 round
Effort: Very Hard
Outward Shoulder Raises
10 reps
Weights: Moderate
Effort: Very Hard
V-Type Shoulder Pushes
20 reps

Set 11: 1 round
Effort: Maximum
Shoulder Press
Reps until failure


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