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Description

Work off holiday food!!


Exercises

Set 1: 1 round
Treadmill Slow Jogging
Treadmill Slow Jogging
10 minutes

Set 2: 1 round
Elbow Plank
Elbow Plank
1 minute

Set 3: 2 rounds
Jumping Jacks
Jumping Jacks
20 reps
Cross Knees to Elbows
Cross Knees to Elbows
20 reps
Rest
Rest
30 seconds

Set 4: 3 rounds
Partner Sit-ups
Partner Sit-ups
10 reps
Partner Leg Lifts
Partner Leg Lifts
10 reps
Rest
Rest
30 seconds

Set 5: 1 round
Rest
Rest
30 seconds

Set 6: 3 rounds
Partner Torso Twists with Ball
Partner Torso Twists with Ball
20 reps

Set 7: 1 round
Seated Ball Toss with Partner
Seated Ball Toss with Partner
20 reps

Set 8: 1 round
Treadmill Walk
Treadmill Walk
5 minutes


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