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Description

All Legs! Challenge yourself by adding dumbbells. Enjoy!


Exercises

Set 1: 1 round
Reverse Lunge to Right Side Lunges
Reverse Lunge to Right Side Lunges
1 minute
Squat Jacks
Squat Jacks
1 minute
Reverse Lunge to Left Side Lunges
Reverse Lunge to Left Side Lunges
1 minute
Squat Jacks
Squat Jacks
1 minute

Set 2: 1 round
Curtsy Lunge
Curtsy Lunge
1 minute
Plie Squats with Tip Toes
Plie Squats with Tip Toes
1 minute
Curtsy Lunge
Curtsy Lunge
1 minute
Plie Squats with Tip Toes
Plie Squats with Tip Toes
1 minute

Set 3: 1 round
Jumping Lunges
Jumping Lunges
30 seconds
Glute Combo Kickback
Glute Combo Kickback
1 minute
Jumping Lunges
Jumping Lunges
30 seconds
Glute Combo Kickback
Glute Combo Kickback
1 minute


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