OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Triceps Pushdown
Weights: Light
Effort: Light
Triceps Pushdown
10 reps
Rest
Rest
1 minute
Triceps Pushdown
Weights: Light
Effort: Light
Triceps Pushdown
10 reps
Rest
Rest
1 minute
Triceps Pushdown
Weights: Light
Effort: Light
Triceps Pushdown
10 reps
Rest
Rest
1 minute
Bench Press Close Grip
Weights: Light
Effort: Light
Bench Press Close Grip
10 reps
Rest
Rest
1 minute
Bench Press Close Grip
Weights: Light
Effort: Light
Bench Press Close Grip
10 reps
Rest
Rest
1 minute
Bench Press Close Grip
Weights: Light
Effort: Light
Bench Press Close Grip
10 reps
Rest
Rest
1 minute
Scullcrusher EZ Bar
Weights: Light
Effort: Light
Scullcrusher EZ Bar
10 reps
Rest
Rest
1 minute
Scullcrusher EZ Bar
Weights: Light
Effort: Light
Scullcrusher EZ Bar
10 reps
Rest
Rest
1 minute
Scullcrusher EZ Bar
Weights: Light
Effort: Light
Scullcrusher EZ Bar
10 reps


Related Workouts

  • Opposites & Obliques
    Opposites & Obliques
    11 mins 30 secs, Moderate
  • Whirlwind Workout
    Whirlwind Workout
    8 minutes, Moderate
  • Free Your Hips
    Free Your Hips
    8 mins 35 secs, Casual
  • 30 Top Sun Stretches
    30 Top Sun Stretches
    12 minutes, Casual
  • Speed Workout Routine
    Speed Workout Routine
    8 minutes, Moderate
  • Stretchy-Time
    Stretchy-Time
    10 minutes, Casual

To do this workout, please create an account or log in.



You Might Also Like

Bicycle Crunches

Bicycle Crunches

Moderate Ic_time_32x32 60 secs  
Core  
Back 2 Week Startup

Back 2 Week Startup

Casual Ic_time_32x32 13 mins  
Back   Ic_workout_dumbbell_32x32 Strength Machine, Cardio Machine
Shoulder 2 Week Startup

Shoulder 2 Week Startup

Casual Ic_time_32x32 13 mins  
Shoulders   Ic_workout_dumbbell_32x32 Dumbbell
Biceps 2 Week Startup

Biceps 2 Week Startup

Casual Ic_time_32x32 12 mins  
Arms   Ic_workout_dumbbell_32x32 Barbell
Jog On Spot

Jog On Spot

Casual Ic_time_32x32 8 mins  
Legs  
3 Week Biceps, Arm & Abs

3 Week Biceps, Arm & Abs

Moderate Ic_time_32x32 33 mins  
Arms   Ic_workout_dumbbell_32x32 Dumbbell, Chair, Barbell

Workout Categories