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Description

Wednesday


Exercises

Set 1: 1 round
Rowing
Rowing
10 minutes

Set 2: 2 rounds
Pull-Ups
Pull-Ups
12 reps
Tricep Dips
Tricep Dips
12 reps
Rest
Rest
1 minute

Set 3: 3 rounds
Cable Crossovers
15 reps
Ring Inverted Rows
Ring Inverted Rows
Reps until failure
Rest
Rest
1 minute

Set 4: 3 rounds
Seated Cable Row
10 reps
Bicep Curls
Bicep Curls
20 reps
Rest
Rest
1 minute

Set 5: 3 rounds
One Arm Dumbbell Row
One Arm Dumbbell Row
25 reps
Bicep Curls
Bicep Curls
20 reps
Rest
Rest
1 minute

Set 6: 3 rounds
Cable Lat Pull Down
10 reps
Close Grip Lat Pull Down
10 reps
Rest
Rest
1 minute


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