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Description

All shoulder workout


Exercises

Set 1: 2 rounds
Kettlebell Strict Press
Weights: Heavy
Kettlebell Strict Press
12 reps
Kettlebell Strict Press
Weights: Heavy
Kettlebell Strict Press
12 reps
Rest
Rest
30 seconds
Weights: Heavy
Dumbbell Arnold Press
10 reps
Rest
Rest
30 seconds

Set 2: 2 rounds
Weights: Moderate
Plate Front Raise
10 reps
Rest
Rest
30 seconds
Weights: Moderate
Plate Lateral Raise
10 reps
Weights: Moderate
Plate Lateral Raise
10 reps
Rest
Rest
30 seconds

Set 3: 2 rounds
Kettlebell Halo
Kettlebell Halo
30 seconds
Rest
Rest
30 seconds
Kettlebell Halo
Kettlebell Halo
30 seconds
Rest
Rest
30 seconds
Weights: Heavy
Front To Rear Shoulder Press
10 reps
Rest
Rest
30 seconds


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    30 Top Sun Stretches
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