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Exercises

Set 1: 3 rounds
Back Extension on Ball
Back Extension on Ball
20 reps
Dumbell Back Row
Dumbell Back Row
15 reps
Push-Ups
Push-Ups
15 reps

Set 2: 3 rounds
Dumbbell Rear Lateral Raises
Dumbbell Rear Lateral Raises
12 reps
Dumbbell Renegade Rows
Dumbbell Renegade Rows
12 reps

Set 3: 3 rounds
Stability Ball Chest Press with Glute Raises
Stability Ball Chest Press with Glute Raises
12 reps

Set 4: 3 rounds
Seated Chest Machine
12 reps
Butterfly Machine
1 minute


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