OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 3 rounds
Back Extension on Ball
Back Extension on Ball
20 reps
Dumbell Back Row
Dumbell Back Row
15 reps
Push-Ups
Push-Ups
15 reps

Set 2: 3 rounds
Dumbbell Rear Lateral Raises
Dumbbell Rear Lateral Raises
12 reps
Dumbbell Renegade Rows
Dumbbell Renegade Rows
12 reps

Set 3: 3 rounds
Stability Ball Chest Press with Glute Raises
Stability Ball Chest Press with Glute Raises
12 reps

Set 4: 3 rounds
Seated Chest Machine
12 reps
Butterfly Machine
1 minute


Related Workouts

  • Stress Free
    Stress Free
    16 minutes, Moderate
  • 15 Min Core Booster Abs
    15 Min Core Booster Abs
    15 minutes, Moderate
  • HIIT Me Again
    HIIT Me Again
    15 minutes, Intense
  • Thankful Thighs
    Thankful Thighs
    15 minutes, Moderate
  • Barre Burn
    Barre Burn
    12 mins 45 secs, Intense
  • Brazilian Booty
    Brazilian Booty
    16 minutes, Moderate